Do you accept my insurance?

We currently accept United Healthcare, Select Health, EMI, DMBA, Blue Cross Blue Shield, Regence, PEHP, Cigna , and Aetna in our Orem, Provo, and Logan, Utah offices. Contact us to verify coverage.

How much does it cost?

Our cash pay rate is currently $175 for the intake session and then $150 per session after that. Insurance and out-of-network (OON) insurance is billed at $170 per session. Co-pays and deductibles are determined by your insurance company. Please reach out to your insurance to determine what your payments may look like.

What does a typical session look like?

In a typical session, you can expect your therapist to explore current issues you’re facing and how they relate to the reason you came to therapy. From there, they will work with you to gain new perspectives, learn new skills, develop self-compassion, and build a road map forward. Often, you’ll leave the session with a clear idea of how you can make strides forward before your next session.

How long does therapy take?

The average client attends therapy for 8-12 weeks. However, therapy is highly individualized, and each person has their own pace, barriers, and complexity. If the length of therapy is a concern for you, please feel free to reach out and discuss it with a therapist.

How do I know if my therapist is a good fit?

Making sure you and your therapist are a good match is essential to the success of your therapy journey. To ensure that you have the best therapist for your needs, we offer a free 15-minute consultation call with any of our therapists. Schedule one today !

What does private coaching look like?

We work closely with individuals either wanting to start their own private practice or wanting some support as they run their own private practice. We walk along side you to identify your goals, address any areas where you may be struggling and provide support along the way.

Where is your office located?

Our Orem location is located 520 E. 770 N. in the Heart of Utah County, in the Stratford Business Park . You will find us in the South entrance of Deans Insurance Building. Our Logan office is located at 75 W 100 S, Suite 100 , in downtown Logan , just west of The Ellen Eccles Theatre on Main Street. We’re easily accessible with parking next to the building and nearby public transit options. Our Provo office is located at 363 N University Avenue, Suite 100 , in the heart of downtown Provo , just a few blocks north of Center Street. We’re in a professional office building with parking available directly in front.

Cascade Counseling – Orem/Provo, UT

Start Feeling Better with Personalized Therapy. We’re Here to Help.

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Anxiety, depression, or relationship struggles? Compassionate care for individuals, couples, and families.

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Please Note: We do not currently accept Medicaid.

Fast Attention

Compassionate Approach

Clear Communication

Local Expertise & Professionals

What Others Are Saying About Our Work

“Cascade Counseling is the GOAT! I have loved my time here and have learned so much! Joel really listens to you and wants to help you make lasting changes in your life! I would recommend Cascade Counseling to everyone!!”

Emma N.

“For anyone seeking a therapy practice that prioritizes creating a safe place through strong client relationships, look no further than Cascade Counseling. Their commitment to fostering a supportive environment allows for a therapeutic experience that is both empowering and transformative. I cannot recommend them highly enough”

Brady C.

“I started going to Cascade in October, and it has been a great experience. It was super easy to get started- I called and got an appointment within a week. My therapist has been kind and understanding, and I’ve learned great techniques to manage my depression.”

Eliza J.

About Cascade Counseling Utah

At Cascade Counseling, we prioritize your mental health and well-being. Our dedicated team focuses on compassion, understanding, and effective therapeutic techniques. Say goodbye to long wait times and unclear processes; we’re here to support you every step of the way.

We guide you throughout your healing journey, providing the tools you need to thrive.

What You Get With Us

✔ Personalized treatment plans tailored to your needs
✔ Experienced therapists passionate about mental health
✔ Safe, welcoming environment for open conversations
✔ Continuous support and guidance from start to finish

Why Clients Choose Cascade Counseling

Clear, Supportive Approach: You’ll always know what to expect in your therapy. We emphasize transparency and communication at every stage of your process.

Therapy You Can Trust: Our evidence-based practices are designed to create real, lasting change. We focus on your unique journey and provide support that makes a difference.

Local Experts, Local Understanding: Our counselors are familiar with the unique challenges faced by individuals in Utah. We tailor our services to meet the needs of our community.

Focused on Your Growth: Your mental health is our mission. We design our therapy sessions to align with your personal goals, ensuring you receive the most beneficial support possible.

person sitting quietly by a window on a winter day reflecting and holding a warm mug

Our Services

Anxiety Therapy

Our anxiety therapy addresses the root causes of anxiety and equips you with effective coping mechanisms. Experience a structured approach that prioritizes your mental well-being.

ADHD Therapy

Our skilled therapists offer ADHD-specific strategies, focusing on organization, time management, and emotional regulation to help you thrive in everyday life.

Depression Therapy

We provide individualized depression therapy that combines evidence-based techniques with emotional support to help you reclaim joy and vitality in your life.

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Frequently Asked Questions

Find answers to common questions about our therapy services in Provo.

Do you accept my insurance?

We currently accept United Healthcare, Select Health, EMI, DMBA, Blue Cross Blue Shield, Regence, PEHP, Cigna, and Aetna in our Orem, Provo, and Logan, Utah offices. Contact us to verify coverage.
How much does it cost?

Our cash pay rate is currently $175 for the intake session and then $150 per session after that. Insurance and out-of-network (OON) insurance is billed at $170 per session. Co-pays and deductibles are determined by your insurance company. Please reach out to your insurance to determine what your payments may look like.
What does a typical session look like?

In a typical session, you can expect your therapist to explore current issues you’re facing and how they relate to the reason you came to therapy. From there, they will work with you to gain new perspectives, learn new skills, develop self-compassion, and build a road map forward. Often, you’ll leave the session with a clear idea of how you can make strides forward before your next session.
How long does therapy take?

The average client attends therapy for 8-12 weeks. However, therapy is highly individualized, and each person has their own pace, barriers, and complexity. If the length of therapy is a concern for you, please feel free to reach out and discuss it with a therapist.
How do I know if my therapist is a good fit?

Making sure you and your therapist are a good match is essential to the success of your therapy journey. To ensure that you have the best therapist for your needs, we offer a free 15-minute consultation call with any of our therapists. Schedule one today!
What does private coaching look like?

We work closely with individuals either wanting to start their own private practice or wanting some support as they run their own private practice. We walk along side you to identify your goals, address any areas where you may be struggling and provide support along the way.
Where is your office located?

Our Orem location is located 520 E. 770 N. in the Heart of Utah County, in the Stratford Business Park. You will find us in the South entrance of Deans Insurance Building. Our Logan office is located at 75 W 100 S, Suite 100, in downtown Logan, just west of The Ellen Eccles Theatre on Main Street. We’re easily accessible with parking next to the building and nearby public transit options. Our Provo office is located at 363 N University Avenue, Suite 100, in the heart of downtown Provo, just a few blocks north of Center Street. We’re in a professional office building with parking available directly in front.